http://www.ovationbenefits.com/blog We Are Trailblazers in the World of Employee Benefits Wed, 01 Feb 2012 19:40:14 +0000 en hourly 1 http://wordpress.org/?v= http://www.ovationbenefits.com/blog/2012/01/beware-of-food-labels/ http://www.ovationbenefits.com/blog/2012/01/beware-of-food-labels/#comments Wed, 11 Jan 2012 17:00:05 +0000 Karen Carew http://www.ovationbenefits.com/blog/?p=1411 Share|In trying to be health conscious, we tend to believe that we are safe if we just pay attention to food labels. Unfortunately that is not true. Why? Because food labels are misleading and prompt us to purchase items that … Continue reading →]]> http://www.ovationbenefits.com/blog/2012/01/beware-of-food-labels/feed/ 0 http://www.ovationbenefits.com/blog/2011/12/fish-vs-fish-oil/ http://www.ovationbenefits.com/blog/2011/12/fish-vs-fish-oil/#comments Wed, 21 Dec 2011 16:28:29 +0000 Karen Carew http://www.ovationbenefits.com/blog/?p=1291 Share|I wish I had introduced fish to my kids when they were little! Their reaction every time I serve it is “Yuck, it smells disgusting. Do I have to eat that?” We all know that fish is a great source of … Continue reading →]]> http://www.ovationbenefits.com/blog/2011/12/fish-vs-fish-oil/feed/ 0 http://www.ovationbenefits.com/blog/2011/11/liquid-calories/ http://www.ovationbenefits.com/blog/2011/11/liquid-calories/#comments Wed, 30 Nov 2011 20:49:06 +0000 Karen Carew http://www.ovationbenefits.com/blog/?p=1224 Share|Here at Ovation, we’ve all been working really hard at making healthy changes to our diet and exercising regularly.  What we may not realize is how many hidden calories are in drinks.  Calorie laden drinks may quench your thirst but … Continue reading →]]> http://www.ovationbenefits.com/blog/2011/11/liquid-calories/feed/ 1 http://www.ovationbenefits.com/blog/2011/10/planning-ahead-with-crock-pot-meals/ http://www.ovationbenefits.com/blog/2011/10/planning-ahead-with-crock-pot-meals/#comments Wed, 05 Oct 2011 14:45:52 +0000 Karen Carew http://www.ovationbenefits.com/blog/?p=1061 Share|Dust off those crock pots – it is time to make cooking easy!!!  Crock pots are making a comeback because they are simple, time saving and economical not to mention a much healthier alternative to eating out.  When you think … Continue reading →]]> http://www.ovationbenefits.com/blog/2011/10/planning-ahead-with-crock-pot-meals/feed/ 1 http://www.ovationbenefits.com/blog/2010/04/meet-the-team-hcr-week-2-cafe-table-chat/ http://www.ovationbenefits.com/blog/2010/04/meet-the-team-hcr-week-2-cafe-table-chat/#comments Tue, 06 Apr 2010 16:58:41 +0000 Bill Carew http://www.ovationbenefits.com/blog/?p=515 Share|Meet the Ovation Benefits healthcare task force hard at work translating the new law into manageable action steps.]]> http://www.ovationbenefits.com/blog/2010/04/meet-the-team-hcr-week-2-cafe-table-chat/feed/ 0 http://www.ovationbenefits.com/blog/2010/03/what-now-hcr-week-1-kitchen-table-chat/ http://www.ovationbenefits.com/blog/2010/03/what-now-hcr-week-1-kitchen-table-chat/#comments Mon, 29 Mar 2010 12:20:53 +0000 Bill Carew http://www.ovationbenefits.com/blog/?p=476 Share|Bill Carew discusses the immediate and short impact of health care reform.]]> http://www.ovationbenefits.com/blog/2010/03/what-now-hcr-week-1-kitchen-table-chat/feed/ 1