Category Archives: Miscellaneous

Gaining Buy-In From The Top

Many companies these days are offering Corporate Wellness programs to their employees. In order for these programs to be successful, you need to gain “buy-in” from the top. This means that upper management needs to talk the talk and walk … Continue reading

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Foods to Help Ward Off the Common Cold

There are a whopping one billion colds in the U.S. each year – this much is a fact. However, what causes colds and what helps you get over a bad case of the sniffles is surrounded by myths and misinformation. … Continue reading

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What Makes a “Fitness Hero?”

This is a guest blog entry by Lisa Hathaway, Ovation’s Office Manager. She was inspired by her grandfather and his commitment to fitness and decided to write about it for us.  Around this time of year, we’re all looking for … Continue reading

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Fish vs. Fish Oil

I wish I had introduced fish to my kids when they were little! Their reaction every time I serve it is “Yuck, it smells disgusting. Do I have to eat that?” We all know that fish is a great source of … Continue reading

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