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	<title>OvationNation – Ovation Benefits Blog &#187; Miscellaneous</title>
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	<link>http://www.ovationbenefits.com/blog</link>
	<description>We Are Trailblazers in the World of Employee Benefits</description>
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		<title>Gaining Buy-In From The Top</title>
		<link>http://www.ovationbenefits.com/blog/2012/02/gaining-buy-in-from-the-top/</link>
		<comments>http://www.ovationbenefits.com/blog/2012/02/gaining-buy-in-from-the-top/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 19:34:37 +0000</pubDate>
		<dc:creator>Karen Carew</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.ovationbenefits.com/blog/?p=1525</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.ovationbenefits.com/blog/2012/02/gaining-buy-in-from-the-top/' addthis:title='Gaining Buy-In From The Top ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>Many companies these days are offering Corporate Wellness programs to their employees. In order for these programs to be successful, you need to gain “buy-in” from the top. This means that upper management needs to talk the talk and walk &#8230; <a href="http://www.ovationbenefits.com/blog/2012/02/gaining-buy-in-from-the-top/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.ovationbenefits.com/blog/2012/02/gaining-buy-in-from-the-top/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Foods to Help Ward Off the Common Cold</title>
		<link>http://www.ovationbenefits.com/blog/2012/01/foods-to-help-ward-off-the-common-cold/</link>
		<comments>http://www.ovationbenefits.com/blog/2012/01/foods-to-help-ward-off-the-common-cold/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 18:25:09 +0000</pubDate>
		<dc:creator>Karen Carew</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.ovationbenefits.com/blog/?p=1492</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.ovationbenefits.com/blog/2012/01/foods-to-help-ward-off-the-common-cold/' addthis:title='Foods to Help Ward Off the Common Cold ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>There are a whopping one billion colds in the U.S. each year – this much is a fact. However, what causes colds and what helps you get over a bad case of the sniffles is surrounded by myths and misinformation. &#8230; <a href="http://www.ovationbenefits.com/blog/2012/01/foods-to-help-ward-off-the-common-cold/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What Makes a &#8220;Fitness Hero?&#8221;</title>
		<link>http://www.ovationbenefits.com/blog/2012/01/what-makes-a-fitness-hero/</link>
		<comments>http://www.ovationbenefits.com/blog/2012/01/what-makes-a-fitness-hero/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 18:50:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.ovationbenefits.com/blog/?p=1426</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.ovationbenefits.com/blog/2012/01/what-makes-a-fitness-hero/' addthis:title='What Makes a &#8220;Fitness Hero?&#8221; ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>This is a guest blog entry by Lisa Hathaway, Ovation&#8217;s Office Manager. She was inspired by her grandfather and his commitment to fitness and decided to write about it for us.  Around this time of year, we’re all looking for &#8230; <a href="http://www.ovationbenefits.com/blog/2012/01/what-makes-a-fitness-hero/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Fish vs. Fish Oil</title>
		<link>http://www.ovationbenefits.com/blog/2011/12/fish-vs-fish-oil/</link>
		<comments>http://www.ovationbenefits.com/blog/2011/12/fish-vs-fish-oil/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 16:28:29 +0000</pubDate>
		<dc:creator>Karen Carew</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Kitchen Table Chat]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.ovationbenefits.com/blog/?p=1291</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.ovationbenefits.com/blog/2011/12/fish-vs-fish-oil/' addthis:title='Fish vs. Fish Oil ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>I wish I had introduced fish to my kids when they were little! Their reaction every time I serve it is “Yuck, it smells disgusting. Do I have to eat that?” We all know that fish is a great source of &#8230; <a href="http://www.ovationbenefits.com/blog/2011/12/fish-vs-fish-oil/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Are We Celebrating?</title>
		<link>http://www.ovationbenefits.com/blog/2011/12/what-are-we-celebrating-2/</link>
		<comments>http://www.ovationbenefits.com/blog/2011/12/what-are-we-celebrating-2/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 16:05:28 +0000</pubDate>
		<dc:creator>KameronM</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.ovationbenefits.com/blog/?p=1330</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.ovationbenefits.com/blog/2011/12/what-are-we-celebrating-2/' addthis:title='What Are We Celebrating? ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>As soon as the cold weather blows through and the last of the Halloween  candy has been devoured, we turn our focus towards the Christmas season.You can blame the department stores playing “Jingle Bells” on repeat, or the incessant toy store &#8230; <a href="http://www.ovationbenefits.com/blog/2011/12/what-are-we-celebrating-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.ovationbenefits.com/blog/2011/12/what-are-we-celebrating-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Raw?</title>
		<link>http://www.ovationbenefits.com/blog/2011/12/why-raw/</link>
		<comments>http://www.ovationbenefits.com/blog/2011/12/why-raw/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 13:54:54 +0000</pubDate>
		<dc:creator>Amanda Beaudry</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.ovationbenefits.com/blog/?p=1268</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.ovationbenefits.com/blog/2011/12/why-raw/' addthis:title='Why Raw? ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>This is a guest blog entry from my roommate Colleen. She and I have known each other since high school and went to college together at Uconn. We have seen each other go through tremendous changes throughout the past few &#8230; <a href="http://www.ovationbenefits.com/blog/2011/12/why-raw/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.ovationbenefits.com/blog/2011/12/why-raw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can you Handle the Truth?</title>
		<link>http://www.ovationbenefits.com/blog/2011/12/can-you-handle-the-truth/</link>
		<comments>http://www.ovationbenefits.com/blog/2011/12/can-you-handle-the-truth/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 17:01:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.ovationbenefits.com/blog/?p=1109</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.ovationbenefits.com/blog/2011/12/can-you-handle-the-truth/' addthis:title='Can you Handle the Truth? ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>Ovation’s Health Improvement strategies are different because it’s THAT important! Peter Townsley is Ovation’s Director of Chronic Disease Prevention. He is just one of the many Ovation team members dedicated to improving the health and lives of America’s workforce. And &#8230; <a href="http://www.ovationbenefits.com/blog/2011/12/can-you-handle-the-truth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.ovationbenefits.com/blog/2011/12/can-you-handle-the-truth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Ho-Ho-Hectic</title>
		<link>http://www.ovationbenefits.com/blog/2011/12/ho-ho-hectic/</link>
		<comments>http://www.ovationbenefits.com/blog/2011/12/ho-ho-hectic/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 18:01:09 +0000</pubDate>
		<dc:creator>Amanda Beaudry</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.ovationbenefits.com/blog/?p=1249</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.ovationbenefits.com/blog/2011/12/ho-ho-hectic/' addthis:title='Ho-Ho-Hectic ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>This time of year is a little crazy for everyone and we forget to stop or even slow down and savor the true meaning of the holidays.  It should be a time to enjoy friends and family and be grateful &#8230; <a href="http://www.ovationbenefits.com/blog/2011/12/ho-ho-hectic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.ovationbenefits.com/blog/2011/12/ho-ho-hectic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ovation Power Grid</title>
		<link>http://www.ovationbenefits.com/blog/2011/12/the-ovation-power-grid/</link>
		<comments>http://www.ovationbenefits.com/blog/2011/12/the-ovation-power-grid/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 14:46:13 +0000</pubDate>
		<dc:creator>Amanda Beaudry</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.ovationbenefits.com/blog/?p=1189</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.ovationbenefits.com/blog/2011/12/the-ovation-power-grid/' addthis:title='The Ovation Power Grid ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>The power outage from several weeks ago left many people with a story to tell. Everyone experienced the outage a little differently, and everyone certainly walked away from the experience having learned a little something about themselves and the lives &#8230; <a href="http://www.ovationbenefits.com/blog/2011/12/the-ovation-power-grid/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.ovationbenefits.com/blog/2011/12/the-ovation-power-grid/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Learning to Like Mushrooms</title>
		<link>http://www.ovationbenefits.com/blog/2011/12/learning-to-like-mushrooms/</link>
		<comments>http://www.ovationbenefits.com/blog/2011/12/learning-to-like-mushrooms/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 19:05:31 +0000</pubDate>
		<dc:creator>Amanda Beaudry</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Change]]></category>

		<guid isPermaLink="false">http://www.ovationbenefits.com/blog/?p=1235</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.ovationbenefits.com/blog/2011/12/learning-to-like-mushrooms/' addthis:title='Learning to Like Mushrooms ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>Courtesy of Bill Mauke, our Workforce Health President, everyone in the office has been watching Forks Over Knives, a documentary that explores scientific theories about the health benefits of eliminating animal proteins from our diets. To compliment these theories were &#8230; <a href="http://www.ovationbenefits.com/blog/2011/12/learning-to-like-mushrooms/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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