Category Archives: Health & Wellness

Where Did The WIWO Room Go?

This guest entry was written by Jay Fiorello, one of Ovation’s very talented Practice Leaders. Have I really been at Ovation for seven years? Am I really turning forty in a week? Do I really feel the most physically fit … Continue reading

Posted in Discussion, Health & Wellness, Personal Change, Workforce Health | 2 Comments

Breakfast Alternatives

Skipping breakfast should never be an option. As we have been hearing for years, breakfast is the most important meal of the day! In our house, it’s cereal, cereal, cereal – with a change of pace (pancakes) on the weekend. … Continue reading

Posted in Health & Wellness, Nutrition | Tagged , , | 1 Comment

Beware of Food Labels

In trying to be health conscious, we tend to believe that we are safe if we just pay attention to food labels. Unfortunately that is not true. Why? Because food labels are misleading and prompt us to purchase items that … Continue reading

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What Are Your New Year’s Resolutions?

Wikipedia states that a New Year’s Resolution is “a commitment that an individual makes to one or more lasting personal goals, projects, or the reforming of a habit.” According to Gretchen Rubin, best-selling author of The Happiness Project, “You hit … Continue reading

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